Swallow one capsule with a glass of water, ideally with breakfast — a simple, specific routine worth understanding exactly as stated.
Take one capsule with a full glass of water, ideally with breakfast, per this formula's own directions — a simple once-daily serving.
This formula's own materials describe taking it at the same time daily as making the habit easy to keep — worth anchoring your capsule to breakfast specifically, since consistency is described as what delivers cumulative results.